To celebrate National Work Life Week (11th-15th October 2021), Catherine Quinn, chiropractor and President of the British Chiropractic Association, has shared some quick and easy tips to incorporate into your everyday work routine to improve your physical health and wellbeing. 1. The perfect set up “Whether you’re back in the office or still working from […]
If the Tokyo Olympics have inspired you to explore the weights area in your local gym, there are some important do’s and don’ts to follow, to prevent any pains and injuries from getting between you and your weightlifting goals. John Williamson, Chiropractor and member of the British Chiropractic Association, shares his advice. Do’s and […]
John Williamson, weightlifting expert, Chiropractor and member of the British Chiropractic Association (BCA) shines a light on what 24 hours as an Olympic weightlifter is like. With weightlifting events underway at the Tokyo Olympics, John Williamson discusses how Team GB’s weightlifting team might be preparing for their big day… Before the event “Ahead of their […]
With the summer holidays in full swing, families across the country are looking forward to a fun-filled staycation. Whether you’re going to be spending some serious time behind the wheel travelling for a longer break, taking a last-minute weekend trip or heading for a day out with the kids, discover President of the British Chiropractic […]
Summer holidays are one of the highlights of the year and even though restrictions are lifting, many of us are choosing to stay closer to home and enjoy some time away in the UK. Travelling long distances in the car, taking on new outdoor activities or sleeping in a new bed can all cause unwanted […]
According to a recent report[1], camping holidays are expected to replace many people’s international holidays this year, and it’s easy to understand why. Not only is camping in the UK great fun, it’s also an all-weather activity – whether 30-degree heat or 12 degrees, wet and miserable! Sleeping away from your normal mattress and on […]
Almost half (44%) of Brits want to prioritise improving their overall energy levels as part of their fitness routines as Covid-19 restrictions continue to lift and people ease back into more normal routines. The BCA has shared its top tips to improve energy levels. The British Chiropractic Association has launched new research investigating the step […]
New BCA research reveals that 52% of the British public are planning to use digital fitness solutions, such as virtual personal trainers and home workout videos, to stay fit and healthy as lockdown restrictions lift. A survey of 5000 people, commissioned by the BCA, found that COVID-19 has created a boom in digital fitness. The […]
The Prime Minister today announced ‘a £2bn cycling and walking revolution’, as part of a plan “to build a healthier, more active nation”. So, if this has tempted you to get on your bike, our member and cycling enthusiast Craig McLean has some tips for you; “Whether you’re a beginner or picking cycling back up, […]
Dear students and graduates of 2020, I find myself writing to you at a very strange time and thinking about how your student and graduate experiences will be impacted by COVID-19. First and foremost, I send my very best wishes to all of you and hope that you are well at this time. If there […]
