World Spine Day 2021

World Spine Day 2021

On this year’s World Spine Day, the members of the BCA Communications Committee explain the most common misconceptions about back pain and debunk the most common myths surrounding the condition.    Myth: Back pain means damage or injury  In a lot of cases, back pain doesn’t mean damage or injury. We like to use the […]

The BCA’s top tips to improve your wellbeing at work

The BCA’s top tips to improve your wellbeing at work

To celebrate National Work Life Week (11th-15th October 2021), Catherine Quinn, chiropractor and President of the British Chiropractic Association, has shared some quick and easy tips to incorporate into your everyday work routine to improve your physical health and wellbeing. 1. The perfect set up “Whether you’re back in the office or still working from […]

World Mental Health Day: BCA’s tips for a happy body and mind

World Mental Health Day: BCA’s tips for a happy body and mind

BCA President, Catherine Quinn, shares her top tips to improve your mental health through movement this World Mental Health Day. There are many reasons why exercise is good for our body. Benefitting our heart, and improving our joints and bones are just two of these. Beyond the physical benefits, however, getting up and moving can […]