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Autumn brings a whole raft of garden tasks; time to cut back the dead plants, clear up leaves, do winter planting and get ready for winter.
Our bodies are very well adapted to a variety of tasks, but we need to be careful not to take advantage of this and push our bodies to breaking point!
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For many carers, physical activity such as lifting is a significant part of their daily routine but not all carers will be aware of their back when looking after someone. To mark BackCare Awareness Week, the British Chiropractic Association has developed simple tips to help carers whilst they help others.
This week is national Self Care Week, encouraging people to understand how to keep fit and healthy, how to deal with medicines appropriately, manage self-treatable conditions and when to seek appropriate clinical help.
Women in the UK are starting to suffer with back and neck pain at the tender age of 28, according to new research from the British Chiropractic Association released to mark BackCare Awareness Week.
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