World Spine Day 2021

World Spine Day 2021

On this year’s World Spine Day, the members of the BCA Communications Committee explain the most common misconceptions about back pain and debunk the most common myths surrounding the condition.    Myth: Back pain means damage or injury  In a lot of cases, back pain doesn’t mean damage or injury. We like to use the […]

The BCA’s top tips to improve your wellbeing at work

The BCA’s top tips to improve your wellbeing at work

To celebrate National Work Life Week (11th-15th October 2021), Catherine Quinn, chiropractor and President of the British Chiropractic Association, has shared some quick and easy tips to incorporate into your everyday work routine to improve your physical health and wellbeing. 1. The perfect set up “Whether you’re back in the office or still working from […]

World Mental Health Day: BCA’s tips for a happy body and mind

World Mental Health Day: BCA’s tips for a happy body and mind

BCA President, Catherine Quinn, shares her top tips to improve your mental health through movement this World Mental Health Day. There are many reasons why exercise is good for our body. Benefitting our heart, and improving our joints and bones are just two of these. Beyond the physical benefits, however, getting up and moving can […]

Tackling common weightlifting mistakes

Tackling common weightlifting mistakes

If the Tokyo Olympics have inspired you to explore the weights area in your local gym, there are some important do’s and don’ts to follow, to prevent any pains and injuries from getting between you and your weightlifting goals. John Williamson, Chiropractor and member of the British Chiropractic Association, shares his advice.    Do’s and […]

24 hours as an Olympic weightlifter

24 hours as an Olympic weightlifter

John Williamson, weightlifting expert, Chiropractor and member of the British Chiropractic Association (BCA) shines a light on what 24 hours as an Olympic weightlifter is like. With weightlifting events underway at the Tokyo Olympics, John Williamson discusses how Team GB’s weightlifting team might be preparing for their big day… Before the event “Ahead of their […]

The British Chiropractic Association’s holiday travel hacks

The British Chiropractic Association’s holiday travel hacks

With the summer holidays in full swing, families across the country are looking forward to a fun-filled staycation. Whether you’re going to be spending some serious time behind the wheel travelling for a longer break, taking a last-minute weekend trip or heading for a day out with the kids, discover President of the British Chiropractic […]

Don't let back pain get between you and your summer staycation

Don’t let back pain get between you and your summer staycation

Summer holidays are one of the highlights of the year and even though restrictions are lifting, many of us are choosing to stay closer to home and enjoy some time away in the UK. Travelling long distances in the car, taking on new outdoor activities or sleeping in a new bed can all cause unwanted […]

The BCA’s top tips to for more comfortable camping

The BCA’s top tips to for more comfortable camping

According to a recent report[1], camping holidays are expected to replace many people’s international holidays this year, and it’s easy to understand why. Not only is camping in the UK great fun, it’s also an all-weather activity – whether 30-degree heat or 12 degrees, wet and miserable! Sleeping away from your normal mattress and on […]

Kick your way to better back health during Euros 2020    

Kick your way to better back health during Euros 2020   

As football fever hits the nation, Brits up and down the country are getting ready for football to come home. If you’ve been inspired to hit the pitch, the British Chiropractic Association (BCA) has shared its top tips to avoid any aches or pains from getting between you and your hopes of kicking it with the best of them. […]

Boost your energy levels with these tips from the BCA

Boost your energy levels with these tips from the BCA

Almost half (44%) of Brits want to prioritise improving their overall energy levels as part of their fitness routines as Covid-19 restrictions continue to lift and people ease back into more normal routines. The BCA has shared its top tips to improve energy levels. The British Chiropractic Association has launched new research investigating the step […]