Tips for keeping active this Christmas with the British Chiropractic Association

Tips for keeping active this Christmas with the British Chiropractic Association

As 2021 draws to a close, many of us will be using the Christmas break as a welcome moment to switch off and relax. However, for those wanting to get a head start and bring in more movement to their Christmas, BCA President, Catherine Quinn, shares some of her top tips for looking after your […]

The BCA’s top tips to prevent slips, trips and falls this Autumn

The BCA’s top tips to prevent slips, trips and falls this Autumn

Autumn brings with it potentially hazardous conditions underfoot. To help you stay safe, Catherine Quinn, chiropractor and President of the British Chiropractic Association, shares her top tips on how to put your best foot forward. 1.The perfect pair – Many of us reach for the wellies when the wet weather hits, but they often don’t […]

National Self Care Week 2021: BCA’s tips to help put yourself first

National Self Care Week 2021: BCA’s tips to help put yourself first

Catherine Quinn, chiropractor and President of the BCA, shares her top tips to give yourself some love this National Self Care Week (15th – 21st November).  If the last 18 months have shown us anything, it is the importance of self care and making time to look after ourselves. Whether you’re a mother or father […]

World Spine Day 2021

World Spine Day 2021

On this year’s World Spine Day, the members of the BCA Communications Committee explain the most common misconceptions about back pain and debunk the most common myths surrounding the condition.    Myth: Back pain means damage or injury  In a lot of cases, back pain doesn’t mean damage or injury. We like to use the […]

The BCA’s top tips to improve your wellbeing at work

The BCA’s top tips to improve your wellbeing at work

To celebrate National Work Life Week (11th-15th October 2021), Catherine Quinn, chiropractor and President of the British Chiropractic Association, has shared some quick and easy tips to incorporate into your everyday work routine to improve your physical health and wellbeing. 1. The perfect set up “Whether you’re back in the office or still working from […]

World Mental Health Day: BCA’s tips for a happy body and mind

World Mental Health Day: BCA’s tips for a happy body and mind

BCA President, Catherine Quinn, shares her top tips to improve your mental health through movement this World Mental Health Day. There are many reasons why exercise is good for our body. Benefitting our heart, and improving our joints and bones are just two of these. Beyond the physical benefits, however, getting up and moving can […]

Tackling common weightlifting mistakes

Tackling common weightlifting mistakes

If the Tokyo Olympics have inspired you to explore the weights area in your local gym, there are some important do’s and don’ts to follow, to prevent any pains and injuries from getting between you and your weightlifting goals. John Williamson, Chiropractor and member of the British Chiropractic Association, shares his advice.    Do’s and […]

24 hours as an Olympic weightlifter

24 hours as an Olympic weightlifter

John Williamson, weightlifting expert, Chiropractor and member of the British Chiropractic Association (BCA) shines a light on what 24 hours as an Olympic weightlifter is like. With weightlifting events underway at the Tokyo Olympics, John Williamson discusses how Team GB’s weightlifting team might be preparing for their big day… Before the event “Ahead of their […]

The British Chiropractic Association’s holiday travel hacks

The British Chiropractic Association’s holiday travel hacks

With the summer holidays in full swing, families across the country are looking forward to a fun-filled staycation. Whether you’re going to be spending some serious time behind the wheel travelling for a longer break, taking a last-minute weekend trip or heading for a day out with the kids, discover President of the British Chiropractic […]