World Mental Health Day: BCA’s tips for a happy body and mind

World Mental Health Day: BCA’s tips for a happy body and mind

BCA President, Catherine Quinn, shares her top tips to improve your mental health through movement this World Mental Health Day. There are many reasons why exercise is good for our body. Benefitting our heart, and improving our joints and bones are just two of these. Beyond the physical benefits, however, getting up and moving can […]

Boost your energy levels with these tips from the BCA

Boost your energy levels with these tips from the BCA

Almost half (44%) of Brits want to prioritise improving their overall energy levels as part of their fitness routines as Covid-19 restrictions continue to lift and people ease back into more normal routines. The BCA has shared its top tips to improve energy levels. The British Chiropractic Association has launched new research investigating the step […]