Tackling common weightlifting mistakes

Tackling common weightlifting mistakes

If the Tokyo Olympics have inspired you to explore the weights area in your local gym, there are some important do’s and don’ts to follow, to prevent any pains and injuries from getting between you and your weightlifting goals. John Williamson, Chiropractor and member of the British Chiropractic Association, shares his advice.    Do’s and […]

The BCA’s top tips to for more comfortable camping

The BCA’s top tips to for more comfortable camping

According to a recent report[1], camping holidays are expected to replace many people’s international holidays this year, and it’s easy to understand why. Not only is camping in the UK great fun, it’s also an all-weather activity – whether 30-degree heat or 12 degrees, wet and miserable! Sleeping away from your normal mattress and on […]

Kick your way to better back health during Euros 2020    

Kick your way to better back health during Euros 2020   

As football fever hits the nation, Brits up and down the country are getting ready for football to come home. If you’ve been inspired to hit the pitch, the British Chiropractic Association (BCA) has shared its top tips to avoid any aches or pains from getting between you and your hopes of kicking it with the best of them. […]

Boost your energy levels with these tips from the BCA

Boost your energy levels with these tips from the BCA

Almost half (44%) of Brits want to prioritise improving their overall energy levels as part of their fitness routines as Covid-19 restrictions continue to lift and people ease back into more normal routines. The BCA has shared its top tips to improve energy levels. The British Chiropractic Association has launched new research investigating the step […]

Getting active for World Spine Day

Getting active for World Spine Day

World Spine Day 2019 World Spine Day highlights the importance of spinal health and wellbeing. Promotion of physical activity, good posture, responsible lifting and healthy working conditions will all feature as people are encouraged to look after their spines and stay active. This international awareness day takes place annually on 16th October. This year’s theme is […]

Technology found to be the biggest growing cause of back pain in the UK

Technology found to be the biggest growing cause of back pain in the UK

British Chiropractic Association (BCA) reveals increase in clients seeking treatment for back pain caused by sedentary lifestyles This Back Care Awareness Week (7th-11th October), the BCA is encouraging people in the UK to get moving, after finding over 70% of chiropractors have treated patients with injuries linked to sedentary lifestyle habits, such as screen time […]

New Year Resolutions?

New Year Resolutions?

Has the festive period taken its toll and you are starting 2019 determined to be fitter and healthier? January often sees a surge in gym membership with people wanting to loose some unwanted weight or fulfilling a new year resolution to live a healthier lifestyle. It’s great to want to get moving so here is […]

DIY on your Easter Break?

DIY on your Easter Break?

With the weather forecast looking miserable, many of us will be spending the weekend starting some of those 2018 home DIY projects. Here are some helpful tips for DIY enthusiasts from the British Chiropractic Association. Reach for the sky – When painting a ceiling, think about how to get the largest amount of paint on […]