Summer holidays are one of the highlights of the year and even though restrictions are lifting, many of us are choosing to stay closer to home and enjoy some time away in the UK. Travelling long distances in the car, taking on new outdoor activities or sleeping in a new bed can all cause unwanted […]
World Spine Day 2019 World Spine Day highlights the importance of spinal health and wellbeing. Promotion of physical activity, good posture, responsible lifting and healthy working conditions will all feature as people are encouraged to look after their spines and stay active. This international awareness day takes place annually on 16th October. This year’s theme is […]
We’re all aware of the immense pressure on the NHS, particularly in primary care. Recently, think tank, The Nuffield Trust produced figures for the BBC which show the first sustained drop in GP numbers for 50 years. Musculoskeletal (MSK) problems are addressed in 1 in 8 GP appointments, and an estimated 29% of the UK population live with […]
Over 54,000 people will be lining up to start the The Virgin Money London Marathon, taking place on the 22nd April. Many will be running for charities, aiming to break the 2017 fundraising record of £61.5 million. The 2018 event is extra special as HM The Queen is starting the race from Windsor Castle as […]
With school holidays starting for many this week, families across the country are planning their big summer getaway abroad or on home turf. Either way, it can be hard to stay healthy when on holiday as it’s often seen as a time of indulgence, but have you ever considered the impact a holiday can have […]
A new report from Public Heath England, Health Profile England, shows that the incidence of back and neck pain increases over time and into old age. Keeping moving as you get older is a great way to help keep your spine healthy. Save
The Wimbledon Championships move into the second fortnight and the nation is keeping their fingers crossed for a summer of sun and the possibility of two British victors! With wall to wall TV coverage; more live channels, catch up coverage, highlights programmes plus social media updates, it could well end up being a summer of […]
