A simple guide to daily workplace exercises
Staying active each day can make a big difference to our overall health and wellbeing. But in many workplaces, our environment and routines (like sitting for long periods or repeating the same movements) can affect how we feel physically.
To help support your wellbeing at work, the British Chiropractic Association (BCA) has developed a simple set of exercises, 'Stand: Stretch: Stride' tailored to the most common workplace settings. These movements help encourage frequent movement and are designed to help counteract the strain placed on your body throughout the day.
- No equipment needed
- Suitable for all ages
- Easy to fit into your routine
Access the guide here:
How often should I do incorporate stretches and movement into my working day?
Ideally, you should aim to move every 30 minutes to maintain joint mobility, circulation, and muscular balance.
However, even if you can only manage to stretch 2 or 3 times a day, this still provides meaningful benefits.
Important: If you’re experiencing ongoing pain or any moderate to severe discomfort, please speak to a health professional before starting any new exercises.
Disclaimer: These exercises are intended as general guidance for promoting back health and well-being. If you have a pre-existing injury, chronic pain, or any medical condition, please consult a qualified healthcare professional before attempting these movements. Always perform exercises within your comfort range, and stop immediately if you experience pain, dizziness, or discomfort.