Chiropractic Awareness Week – Keep Moving

bca-logo_nodate-4lrThis Chiropractic Awareness Week, the British Chiropractic Association want people to keep moving to make a positive impact on managing and preventing back and neck pain .

During this week, the BCA will be sharing new research and top tips via this page and our social media channels.

Monday’s tip:

•    Take a break: When sitting for long periods of time, ensure you stand up and move around every 30 minutes. When at work, also make sure your desk is set up to support a comfortable position. This is different for everyone so if you don’t feel comfortable in your current set up, try altering the height of your chair or screen.