President’s Lecture: 10 Times Calmer
When you’re anxious, your brain isn’t very good at helping you: in fact, its natural reaction is one of fear, which has a ripple effect through your body. But it doesn’t have to be this way. You can train your brain to have an altogether different reaction to anxiety-provoking situations and circumstances, to leave you feeling safer, calmer, stronger and more resilient.
Feeling better starts now
Informed by Dr Kirren’s extensive professional experience, her talk will be packed full of practical advice and support for dealing with everyday stressors and long-term anxieties. With her trademark warmth and wisdom, she provides simple tools and techniques for tackling areas such as:
- Coping with uncertainty
- Facing your fears
- Dealing with change
- Reducing stress
- Soothing your nervous system
