16 October is World Spine Day, and this year’s theme, Support Your Spine, encourages us to adopt habits that promote a healthy, strong, and flexible spine. We always hear how vital exercise is, but a comprehensive approach also includes nutrition, mental wellbeing, and lifestyle changes. Here are some other tips on supporting your spine for […]
This World Spine Day, the members of the BCA Communications Committee explain the most common misconceptions about back pain and debunk the most common myths surrounding the condition. Myth: Back pain means damage or injury In a lot of cases, back pain doesn’t mean damage or injury. We like to use the analogy of […]
World Spine Day 2019 World Spine Day highlights the importance of spinal health and wellbeing. Promotion of physical activity, good posture, responsible lifting and healthy working conditions will all feature as people are encouraged to look after their spines and stay active. This international awareness day takes place annually on 16th October. This year’s theme is […]
