Category: weightlifting

Tackling common weightlifting mistakes

Tackling common weightlifting mistakes

Posted on by BCA

If the Tokyo Olympics have inspired you to explore the weights area in your local gym, there are some important do’s and don’ts to follow, to prevent any pains and injuries from getting between you and your weightlifting goals. John Williamson, Chiropractor and member of the British Chiropractic Association, shares his advice.    Do’s and […]

24 hours as an Olympic weightlifter

24 hours as an Olympic weightlifter

Posted on by BCA

John Williamson, weightlifting expert, Chiropractor and member of the British Chiropractic Association (BCA) shines a light on what 24 hours as an Olympic weightlifter is like. With weightlifting events underway at the Tokyo Olympics, John Williamson discusses how Team GB’s weightlifting team might be preparing for their big day… Before the event “Ahead of their […]