Prescribed exercises and digital healthcare: Two ways to improve your back health this Back Care Awareness Week (3 October – 7 October)
This Back Care Awareness Week, Catherine Quinn, President of the British Chiropractic Association, shines a light on the easy steps people can take to improve their back health and mobility, whatever your age. It’s not about drastically changing your routine or running a marathon – it’s about incorporating simple steps into your day to day […]