National Self Care Week 2021: BCA’s tips to help put yourself first

National Self Care Week 2021: BCA’s tips to help put yourself first

Catherine Quinn, chiropractor and President of the BCA, shares her top tips to give yourself some love this National Self Care Week (15th – 21st November).  If the last 18 months have shown us anything, it is the importance of self care and making time to look after ourselves. Whether you’re a mother or father […]