World Mental Health Day: BCA’s tips for a happy body and mind

World Mental Health Day: BCA’s tips for a happy body and mind

BCA President, Catherine Quinn, shares her top tips to improve your mental health through movement this World Mental Health Day. There are many reasons why exercise is good for our body. Benefitting our heart, and improving our joints and bones are just two of these. Beyond the physical benefits, however, getting up and moving can […]