Catherine Quinn, President of the British Chiropractic Association, shares her top tips to improve your mental health through movement this World Mental Health Day. There are many reasons why exercise is good for our body. Benefitting our heart and improving our joints and bones are just two of these. Beyond the physical benefits, however, getting […]
Ulrik Sandstrøm, chiropractor and member of the British Chiropractic Association (BCA), shares his top tips to help ease the long-term impacts of stress this Mental Health Awareness Week (MHAW). “In a post-pandemic world, where routines are no longer normal and disorganised lifestyles are becoming a regular occurrence, it is easy to understand how and why […]
Catherine Quinn, chiropractor and President of the BCA, shares her top tips to give yourself some love this National Self Care Week (15th – 21st November). If the last 18 months have shown us anything, it is the importance of self care and making time to look after ourselves. Whether you’re a mother or father […]
