The BCA is pleased to endorse Sport England’s recently published Physical Literacy Consensus Statement, developed by Liverpool John Moores University’s Research Institute for Sport and Exercise Sciences, in collaboration with academics from Coventry University, the University of Gloucestershire, the University of Bradford, the University of Waikato, Dublin City University, University College Cork, and Deakin University. […]
16 October is World Spine Day, and this year’s theme, Support Your Spine, encourages us to adopt habits that promote a healthy, strong, and flexible spine. We always hear how vital exercise is, but a comprehensive approach also includes nutrition, mental wellbeing, and lifestyle changes. Here are some other tips on supporting your spine for […]
Currently the number of people leaving the workforce due to long-term sickness is at its highest since the 1990s, with musculoskeletal (MSK) health conditions coming in as a leading cause, behind mental health*. Between 60% – 80% of Brits suffer from back pain within their lifetime, and with a sedentary lifestyle becoming more prevalent, it’s […]
This Valentine’s Day, we are sharing our top tips towards better self-care. 1. Start small Our daily routines can be exhausting and the thought of adding exercise in can become even more overwhelming. Our top tip is to start by incorporating movement into your day in smaller, bitesize chunks. Many of us often set unmanageable […]
Over the last year, a specific focus on physical activity, or more importantly, physical inactivity has been adopted by various national and international chiropractic organisations. The World Federation of Chiropractic’s (WFC) Public Health Committee launched a 2022/23 Physical Activity Campaign and the Royal College of Chiropractors (RCC) released a Physical Activity Toolkit this autumn. With […]
Our recent report in partnership with One Poll, explored the impacts of musculoskeletal (MSK) issues facing the UK public and found that back pain is an issue that is sweeping the nation – as a surging number of the public report suffering with aches and pains. As part of this year’s Back Care Awareness Week […]
Ulrik Sandstrøm, chiropractor and Board Member of the British Chiropractic Association, has been involved in elite level sports chiropractic for over two decades and is passionate about delivering the highest quality care to athletes by working within integrated medical teams. As chiropractor to Leicester Tigers Rugby and chiropractic consultant to England Rugby, he has worked […]
Jesper Dahl, chiropractor and member of the British Chiropractic Association (BCA) supplies his top tips to keep you swinging, as well as the players, at this year’s Open Championship. The Open Golf Championship is one of the sporting highlights of the British Summer and it is a time when many of us are inspired by […]
Over a third of 18–24-year-olds have been prevented from working due to back pain. 14% of the 18–24-year-olds who stated they were left unable to work due to back pain conditions, were prevented from working for 10-12 months. Over half of 18–24-year-olds are not registered with a GP (52%). New data from the British Chiropractic […]
For those who didn’t know, it is National Walk to Work Day (07 April)! With the longer days and lighter mornings now upon us, there is no better time to participate in a national event like this. Taking a walk can help you clear your mind, burn calories, and boost your heart rate. By starting […]
