Healthy Sleep - A vital building block for wellness and optimal performance

Healthy Sleep – A vital building block for wellness and optimal performance

This World Sleep Day, the Sleep Wellness Team at Kaymed, who are the BCA’s Sleep Health Partners, share their expert advice for improving wellness and optimal performance through sleep. Scroll down to read more about what is the best sleep position, how to choose the right mattress and some top tips for achieving good quality […]

Ease symptoms of Sciatica with the BCA

Ease symptoms of Sciatica with the BCA

BCA President, Catherine Quinn discusses the symptoms, causes, and exercises that are most effective in treating sciatica. Sciatica is where the sciatic nerve, which runs from your lower back to your feet is irritated or compressed. This can be due to slipped discs or a herniated disk and can cause a lot of discomfort for […]

World Spine Day 2022

World Spine Day 2022

This World Spine Day, the members of the BCA Communications Committee explain the most common misconceptions about back pain and debunk the most common myths surrounding the condition.    Myth: Back pain means damage or injury  In a lot of cases, back pain doesn’t mean damage or injury. We like to use the analogy of […]

Prescribed exercises and digital healthcare: Two ways to improve your back health this Back Care Awareness Week (3 October – 7 October)

Prescribed exercises and digital healthcare: Two ways to improve your back health this Back Care Awareness Week (3 October – 7 October)

This Back Care Awareness Week, Catherine Quinn, President of the British Chiropractic Association, shines a light on the easy steps people can take to improve their back health and mobility, whatever your age. It’s not about drastically changing your routine or running a marathon – it’s about incorporating simple steps into your day to day […]

Using technology to get a happy and healthy spine with the BCA this Back Care Awareness Week (3 October – 7 October)

Using technology to get a happy and healthy spine with the BCA this Back Care Awareness Week (3 October – 7 October)

Back pain is very common. Most people will suffer from back pain at some point in their lives. No one is immune and it can creep up on us when we least expect it. Catherine Quinn, President of the British Chiropractic Association (BCA) shares simple tricks, used by leading athletes, that you can implement at […]

Chiropractic Awareness Week 2022: Rigour, Evidence, Relevance

Chiropractic Awareness Week 2022: Rigour, Evidence, Relevance

Charting the future of UK chiropractic care with the British Chiropractic Association This Chiropractic Awareness Week (4–10 April) our President, Catherine Quinn, is exploring the opportunity and need for a more integrated healthcare eco-system, putting the spotlight on how chiropractors can help alleviate pressures and support improved patient outcomes. Chiropractic treatment often prompts questions and […]

The British Chiropractic Association Announces New Sleep Health Partnership with Kaymed

The British Chiropractic Association Announces New Sleep Health Partnership with Kaymed

The British Chiropractic Association (BCA) is delighted to welcome Kaymed as our ‘Sleep Health Partner‘, offering products and knowledge to the BCA community. Together, Kaymed and the BCA hope to learn from each others’ expertise and experiences to evolve and improve innovation in sleep wellness. Kaymed has a strong pedigree in the provision of medical […]

Tips and Tricks for Improving Sleep this World Sleep Day

Tips and Tricks for Improving Sleep this World Sleep Day

Marc Sanders, Chiropractor and Member of the British Chiropractic Association, provides his top tips for preventing back or neck pain while sleeping. Have the right number of pillows Marc says: “I often see patients who find the way they are sleeping is contributing to their back or neck pain, and often it’s their pillows which […]

The British Chiropractic Association’s holiday travel hacks

The British Chiropractic Association’s holiday travel hacks

With the summer holidays in full swing, families across the country are looking forward to a fun-filled staycation. Whether you’re going to be spending some serious time behind the wheel travelling for a longer break, taking a last-minute weekend trip or heading for a day out with the kids, discover President of the British Chiropractic […]

The BCA’s top tips to for more comfortable camping

The BCA’s top tips to for more comfortable camping

According to a recent report[1], camping holidays are expected to replace many people’s international holidays this year, and it’s easy to understand why. Not only is camping in the UK great fun, it’s also an all-weather activity – whether 30-degree heat or 12 degrees, wet and miserable! Sleeping away from your normal mattress and on […]