This World Sleep Day, the Sleep Wellness Team at Kaymed, who are the BCA’s Sleep Health Partners, share their expert advice for improving wellness and optimal performance through sleep. Scroll down to read more about what is the best sleep position, how to choose the right mattress and some top tips for achieving good quality […]
The British Chiropractic Association (BCA) is delighted to welcome Kaymed as our ‘Sleep Health Partner‘, offering products and knowledge to the BCA community. Together, Kaymed and the BCA hope to learn from each others’ expertise and experiences to evolve and improve innovation in sleep wellness. Kaymed has a strong pedigree in the provision of medical […]
Marc Sanders, Chiropractor and Member of the British Chiropractic Association, provides his top tips for preventing back or neck pain while sleeping. Have the right number of pillows Marc says: “I often see patients who find the way they are sleeping is contributing to their back or neck pain, and often it’s their pillows which […]
Those hitting middle age are most likely to be blighted by back or neck pain aggravated by sleeping than any other age group, according to new research from the British Chiropractic Association (BCA). Middle age is the time when people are most likely to see the cumulative effects of poor posture, which can in turn […]
16 October is World Spine Day, and this year’s theme, Support Your Spine, encourages us to adopt habits that promote a healthy, strong, and flexible spine. We always hear how vital exercise is, but a comprehensive approach also includes nutrition, mental wellbeing, and lifestyle changes. Here are some other tips on supporting your spine for […]
BCA President, Catherine Quinn discusses the symptoms, causes, and exercises that are most effective in treating sciatica. Sciatica is where the sciatic nerve, which runs from your lower back to your feet is irritated or compressed. This can be due to slipped discs or a herniated disk and can cause a lot of discomfort for […]
British Chiropractic Association (BCA) reveals increase in clients seeking treatment for back pain caused by sedentary lifestyles This Back Care Awareness Week (7th-11th October), the BCA is encouraging people in the UK to get moving, after finding over 70% of chiropractors have treated patients with injuries linked to sedentary lifestyle habits, such as screen time […]
Over 80% of the nation has experienced back pain at one point in their lives. With festival season upon us which will see many of us pitch tents and make-shift beds for several nights at a time, it can often wreak havoc with your back! To make sure back pain doesn’t get between you and […]
People in the UK encouraged to stay active this Chiropractic Awareness Week British Chiropractic Association (BCA) discovers over a third of people in the UK fail to prevent or manage back pain This Chiropractic Awareness Week (8th – 14th April) the BCA is encouraging people in the UK to keeping moving, after finding that 42% […]
Are you considering a digital detox after the summer? Too much time on the Instagram and Facebook? Maybe you just want to pare back your usage. The British Chiropractic Association advises that being smart when using tech can ease some of the physical issues that can come up. For example, one way to help get […]
