Want to have a healthy back and keep pain at bay for 2016? Regular movement and having a good posture can help you achieve this and the British Chiropractic Association has some great advice.
BCA Chiropractor Rishi Loatey says: “With 35 million working days a year lost to back and neck related problems* it’s really important that people think about their backs when going about their daily business, and that they seek help from an expert if they are in pain to avoid more long term problems.”
*Taken from ONS Report ‘Sickness Absence in the Labour Market, February 2014’.
‘Straighten Up’ is a simple, three-minute exercise programme for all ages, designed to help strengthen the spine, improve posture and help joints.
See the video here:
You can also find a lot of valuable posture advice here
